Sound Therapy &
Holistic Wellness Articles

The Breath of Life

Take a deep breath with me. Yes, go on… in… and out…  It feels good, doesn’t it?!  A healthy body requires discipline and focus. And ...

Turning Down the Volume of Life

“Sound may be a great healer, but noise sure isn’t. Jets roaring overhead, music pounding through your apartment walls, your 20 year old refrigerator chugging ...
nature sounds

Sound Advice

“A trained sound and music therapist uses a wide range of tools, including musical instruments, tapes/CDs, tuning forks, machines that release sound waves at specific ...

Sailing Away to Key Largo

“When it comes to relaxing music, the key is Largo. That’s music played at a slow tempo, called largo, which can reduce your heart and ...

Hum yourself to health

“If you want to give sound therapy a try, start with the handiest and most versatile of all instruments: your vocal cords. The sounds you ...

The Science of Sound

“Though researchers are still fuzzy on how sound therapy works, there’s plenty of scientific proof that it can be effective for everything from reducing stress ...

A History of Harmony

“Mankind has long recognized the power of sound. About 2,500 years ago, the Greek mathematician and philosopher Pythagoras developed "prescriptions" of music for his students. ...

Music to Your Ears, Health to Your Body

Music to Your Ears, Health to Your Body “Close your eyes for a minute and listen to the world around you. What do you hear? ...

Breaking the Habit of Being Yourself

I had a really hard time in the beginning of my healing journey with the concept of letting go of who I was. It’s a ...

Pursuit of Happiness: Searching for Love and Happiness

Most of us spend most of our lives searching for love and happiness. And how to achieve that? One might ask. Happiness means different things ...
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