What is Cymatics?
cymatics
Health & Wellness
The Breath of Life
Take a deep breath with me. Yes, go on… in… and out… It feels good, doesn’t it?! A healthy body requires discipline and focus. And it all starts with our breath – the most fundamental piece of being alive. We can surely survive without food for several weeks, as we can see by the trending
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Turning Down the Volume of Life
“Sound may be a great healer, but noise sure isn’t. Jets roaring overhead, music pounding through your apartment walls, your 20 year old refrigerator chugging in the kitchen, even a computer or television screen whining at a frequency you can barely hear may be causing health problems, experts say. “Noise is a hazard,” says Steven
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Sailing Away to Key Largo
“When it comes to relaxing music, the key is Largo. That’s music played at a slow tempo, called largo, which can reduce your heart and breathing rates, calm your body and help it heal itself, says Janalea Hoffman, R.M.T, a composer and music therapist based in Kansas City, Missouri. Look for music that is played
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A History of Harmony
“Mankind has long recognized the power of sound. About 2,500 years ago, the Greek mathematician and philosopher Pythagoras developed “prescriptions” of music for his students. He told them which sounds would help them work, relax, sleep and wake up better. The Bible tells of David, the famed harp player whose music eased the madness of
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Music to Your Ears, Health to Your Body
Music to Your Ears, Health to Your Body “Close your eyes for a minute and listen to the world around you. What do you hear? Car horns, jackhammers and blaring stereos? Or gentle raindrops, laughing children and the soothing strings of a symphony orchestra? It may make a difference. We as Sound Therapists believe that
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Holistic Healing: Full Potential for Mind, Body, and Spirit
We live in a relative universe, which means that we only know something in relation to its opposite: we only know light relative to darkness; we only know tall relative to short; we only know good relative to bad; and so on. And I believe that God created the universe to feel love on an
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Health & Wellness
Evolving Consciousness: How to Live a Better Life Are you fully conscious? Of course, yes! What kind of question is that, right? The affirmative answer comes naturally to all of us, but does that make it the correct answer? Well, here’s some food for thought – are you conscious of every single development, change, or
Mantras & Affirmations
listen carefully to the voice that tells me when I need to make a change. I recreate and readjust easily. I have a supportive group of friends who encourage me and help me keep on track. I handle minor frustrations without distraction. I keep up my energy easily. I honor these times of transition as
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