What is Cymatics?
cymatics
The Breath of Life
Take a deep breath with me. Yes, go on… in… and out… It feels good, doesn’t it?! A healthy body requires discipline and focus. And it all starts with our breath – the most fundamental piece of being alive. We can surely survive without food for several weeks, as we can see by the trending
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Turning Down the Volume of Life
“Sound may be a great healer, but noise sure isn’t. Jets roaring overhead, music pounding through your apartment walls, your 20 year old refrigerator chugging in the kitchen, even a computer or television screen whining at a frequency you can barely hear may be causing health problems, experts say. “Noise is a hazard,” says Steven
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Hum yourself to health
“If you want to give sound therapy a try, start with the handiest and most versatile of all instruments: your vocal cords. The sounds you can make with your own voice can be the most powerful healer of all. Your own voice can massage your own body from within. This is a process called toning,
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The Science of Sound
“Though researchers are still fuzzy on how sound therapy works, there’s plenty of scientific proof that it can be effective for everything from reducing stress to boosting your brainpower. Many studies, for example, have shown that music can reduce pain and ease anxiety during surgical procedures. German researchers found that patients having gastroscopies, during which
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A History of Harmony
“Mankind has long recognized the power of sound. About 2,500 years ago, the Greek mathematician and philosopher Pythagoras developed “prescriptions” of music for his students. He told them which sounds would help them work, relax, sleep and wake up better. The Bible tells of David, the famed harp player whose music eased the madness of
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Music to Your Ears, Health to Your Body
Music to Your Ears, Health to Your Body “Close your eyes for a minute and listen to the world around you. What do you hear? Car horns, jackhammers and blaring stereos? Or gentle raindrops, laughing children and the soothing strings of a symphony orchestra? It may make a difference. We as Sound Therapists believe that
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Personal & Professional Vision Board
What is a Vision Board? A vision board is a simple, yet powerful, visualization tool that helps open the door to the universal ‘Law of Attraction’ and aids in manifesting your goals and dreams into reality. The concept of the vision board (also known as a goal board, goal map, or treasure map) has been
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Mantras & Affirmations
listen carefully to the voice that tells me when I need to make a change. I recreate and readjust easily. I have a supportive group of friends who encourage me and help me keep on track. I handle minor frustrations without distraction. I keep up my energy easily. I honor these times of transition as
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