Join us for this fun conversation with my 13-year-old daughter Nikki where she shares how she keeps up with her morning practices and how you can support your teenager in getting into healthy practices that can help in managing anxiety and improving physical, mental and emotional health and wellbeing.

We talk about meditation, mindful nature walks, healthy eating, and the importance of self-care throughout the whole process. Nikki shares tips for connecting with your teenagers through these practices and how we must be kind to ourselves when we “fall off the wagon.”